GYM MEMBERSHIP AT THE TEMPUS HEALTH & FITNESS STUDIO

The Tempus Health & Fitness Studio provides members with access to all the latest treatments, equipment, facilities to keep you healthy and relaxed.

Achieve your fitness goals with state-of-the-art equipment and a relaxing atmosphere. Our gym based in Oxfordshire is a great way to develop your personal fitness goals. Whether that's to shed a few pounds or to develop a peak physique.

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THE TEMPUS SPA CLASS TIME TABLE

All classes must be booked in advance to guarantee a space. This is on a first come first served basis. You can only book a week in advance from the day of that class. Maximum class numbers are 10 due to studio capacity.

Tel: 01844 277666

The following classes are available from the 6th March 2023

Body Conditioning

A class that works the full body to improve the body’s condition. If you are looking to strengthen, tone up, increase your heart rate, and generally get fitter this class is for you.

Core Focus

A class that is designed to build core muscle groups, while improving posture through various exercises that strengthen the abdomen and back muscles- Finishing with 10mins stretch.

Power

A class that is a weight-based workout to help you get lean, toned & fit. A combination of different tempo beats to work the body that little be more!

Stretch & Mobility

A low impact class for flexibility and mobility to help prevent injury and help everyday movement.

Young @ Heart

A fun class combining low intensity movements, toning and core on a 15min interval.